Maybe your sadness is also stemming from boredom- which causes you to remember or fixate on sad things. Keep busy, or start a hobby to do that makes you happy: start watching a new tv series, learn a new skill, try out new recipes.
Maybe your sadness is also stemming from boredom- which causes you to remember or fixate on sad things. Keep busy, or start a hobby to do that makes you happy: start watching a new tv series, learn a new skill, try out new recipes.