Reply To: Suffering from anxiety – Help!

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Hello, first of all sorry for the delay in responding. If the anxiety is impairing you the way you describe, then proper treatment with a psychiatrist is needed. There are many anti-anxiety meds that you could try (but only prescribed by a psychiatrist). In addition, cognitive behavior therapy is a useful form of talk-therapy that will help you analyze the anxiety provoking thoughts, and help you replace these with balanced thoughts. One more recommendation is to join a support group for people with anxiety. You may learn that you and they are all “normal”, but you just need to learn how to manage catastrophic thinking.