Reply To: Anxiety & depression

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Hi Deb, I also have PTSD amd mild depression, add stress on top of that. I am 60 and find my life is sorta empty. I have noticed I am not doing much in the form of fun for myself, just regular stuff. I used to love to paint and do crafts; I have been looking at my life recently and know I need to make some changes. I will be starting yoga and meditation this week and also joined a 4 week painters group for beginners.