Hello, it sounds like you’ve had some difficult life experiences, as well as current stressors in your life. While medication helps balance brain chemistry, talk therapy is also very useful, especially Cognitive Behavior Therapy. I’m not sure if you’ve tried this. You mention that there are no support groups in your area. Please check the Canadian Psychological Association website for useful resources in your area:
- This reply was modified 4 years, 4 months ago by SS Moderator.