Reply To: seeking support

Welcome Forums Adult Forum seeking support Reply To: seeking support

#1252
SS Moderator
SS Moderator
Moderator

Hello,

Can you tell me what exactly you feel guilty about? The “feeling” of guilt must be precipitated by “thoughts” of guilt, so what are those thoughts? Often guilt is a form of inner self-criticism. Self-criticism can be biased, unfair, judgmental and harsh. If that inner voice lacks self-compassion, we can start feeling ashamed or guilty. So the first step is to analyse your “guilt- producing thoughts” . Once you know what they are you can challenge them.